View Workout (Tim Hall)
easy afternoon trot
July 18, 2010 (Afternoon)
Exercise Type: Run
Weather: hot and humid
Comments:
just took it real easy today, wantin to get in the distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:07 | 8:22 / Mile |