View Workout (Coach Fortney)
Cades Cove
July 21, 2010 (Morning)
Exercise Type: Run
Comments:
we did the Cades Cove loop this morning. it was quite warm when we started and it is a pretty difficult loop with rolling hills through out the run. the last 4 miles are very difficult. 5 girls plus myself completed the 11 miles with 3 doing 8 and 1 doing 4...
the weather was a factor during miles 4-6 no shade, the last 5 was not as bad, with some good shady coverage. a nice run, but it kicked my Butt today... ran good for about 5 miles than just survived the last 6.. girls were impressive
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:39:34 | 9:03 / Mile | Long |