View Workout (Coach Fortney)
Sugarland Again
July 22, 2010 (Morning)
Exercise Type: Run
Comments:
we decided to go back to the sugarland trail. a very nice trail run by the creek. out fairly ez then much faster back in, with the girls running in pairs... a very solid run by everyone this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:22 | 7:20 / Mile | Training |