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Green Brier 3 Mile Time Trial

July 22, 2010 (Afternoon)

Exercise Type: Run

Comments:
went to green brier this evening for our team time trial. paired up into 3 x 3 lady pairs with goal times of 23, 22, 21 for the groups. no group finished intact, which was not to pleasing to me. everyone worked hard but didnt have much to give with the previous few days of running. some good efforts by several but, not too many fast times, which was to be expected. just was expecting a better team group effort. mile warmup and cooldown.
20:53 t0 25:07 with a few DNF's