View Workout (Leo Lake)
CC Workout
September 11, 2008 (Afternoon)
Exercise Type: Run
Comments:
Ran 3.8 with team, then did 5x hill repeats, then ran the "front neighborhood" but ended up walking with a guy complaining of nausea and dizziness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 30:07 | 7:55 / Mile |