July 25, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
went out this morning trying to just get some easyish miles in, and it turned out to be shorter than i rly wanted, but i guess thats ok. coulda went longer but time and stuff constrained me a bit. not starting the week off in great fashion but i guess ill figure it out and be ok eventually. pace kinda sucks tho...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:03 | 7:47 / Mile | BROOKS BEAST |