View Workout (Brian Best)
Dual 1 milers
July 25, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:57 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Fartlek | Adrenaline GTS 10 (4.0) |
| 1.0 Miles | 7:27 | 7:27 / Mile | Fartlek | Adrenaline GTS 10 (4.0) |