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Dual 1 milers
July 25, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.0 Miles
|
14:57
|
1.0 Miles |
7:30 |
7:30 / Mile |
Fartlek
|
Adrenaline GTS 10 (4.0)
|
1.0 Miles |
7:27 |
7:27 / Mile |
Fartlek
|
Adrenaline GTS 10 (4.0)
|