View Workout (Alexander Waldt)
150s
July 26, 2010 (Morning)
Exercise Type: Run
Comments:
Down to Curley via the bike trail + the warm up loop. 6X150 w/ 250 jog on the track after a brief walk through the sprinklers. Got progressively faster on each one so that was good. Nice and easy back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.09 Miles | 1:09:33 | |||
| 8.75 Miles | 1:07:13 | 7:40 / Mile | ||
| 900.0 Meters | 2:20 | 4:10 / Mile | Speed | |
| 1250.0 Meters | Recovery |