July 24, 2010 (Morning)
Exercise Type: Run
Comments:
Longest run of the week on the trails of Mohican. Made it through all 5 miles with nothing more than a slight twinge here and there on the steep downhill at the end.
Brett asked me if I was taking the Jimmy-O approach this season...I didn't think about it, but I guess I kind of am.
Jimmy-O was average at the start of the season
Jimmy-O had talent
Jimmy-O raced into shape
Jimmy-O peaked when it counted
Jimmy-O manned up at regionals
Jimmy-O was All-American
I'm not saying I'm going to do what Jimmy-O did, but I'm going to damn well try.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Nimbus 12s |