View Workout (lawrence smith)
Dave's Double Lakes and Aussie Lane
July 26, 2010 (Morning)
Exercise Type: Run
Comments:
No Aleve, Black Ace, Camelback. No stops - some feeling later in the day -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:10:00 | 11:40 / Mile | Sacony |