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LONG RUN

July 24, 2010 (Morning)

Exercise Type: Run

Comments:
long run with kenny in the morning
got up at like 7:45, dressed and such
ate an apple brought gatorade and banana

got to SB a lil late

went into the woods, kenny had already run 67 minutes

got on the trail no problem
on the way out it was really stop and go, I wasn't happy with the path at all...

got to the dam, and decided to go to Blair. Running up that hill was pretty hard, stopped and got water used bathroom.

Turned back down and had no spring in my step, no turn over.
Took the other way back and we were late so I tried to push it a lil bit, kenny was off the back a lil, dunno if it was the surge or the path. Got back faster than on the way back, dunno if it was different mileage.

Punished gatorade
got to car, saw DD, she was at SB for FH but she was suppose to be at emmas, picked her up, dropped kenny at SB XC run, ate half banana, kenny ate rest, dropped DD off at emma's.

came back and attempted to show SB kids some drills, they failed it was a really dumb, than they attempted to run, that was also fail.

went home, ate a lot, some sort of pasta if i remember that shrimp scampi.

spent a lot of the day lounging around, was tired...

anyway, Splits:

D_____Time____Pace__Total
0.5__4:36.55__9:13
1.0__4:23.08__8:46__8:59
1.5__4:26.23__8:52__13:25
2.0__4:34.73__9:09__18:00
2.5__4:32.17__9:04__22:32
3.0__4:33.93__9:08__27:06
3.5__4:09.94__8:20__31:16
4.0__4:15.16__8:30__35:31
4.5__3:50.75__7:41__39:22
5.0__3:59.49__7:59__43:22
5.5__4:23.39__8:47__47:45
6.0__4:26.73__8:53__52:15
6.5__4:22.98__8:46__56:35
7.0__4:35.09__9:10__61:10
.39__3:27.49__8:48__64:37

Kenny had 67 minutes total.
Woods Definitely slowed us down ALOT