View Workout (Anthony Belber)
Heat has broken
July 26, 2010 (Morning)
Exercise Type: Run
Weather: 80 and not humid!
Comments:
Ran with Jason C. thorugh Chevy Chase to Crescent to Little Falls and back via Williard. Nice steady/strong pace... drifting from low 7s to 6:45 pace or so. Left knee=achy up final hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10 | 0:07 / Mile | Training |