View Workout (Corey Williams)
(Untitled)
July 20, 2010 (Morning)
Exercise Type: Run
Comments:
ran on my own real quick after work because i had other things to do. felt alright, pretty hot out again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:45 | 7:21 / Mile | Easy |