View Workout (Corey Williams)
(Untitled)
July 24, 2010 (Morning)
Exercise Type: Run
Comments:
ran with pretty much everyone that was there camping, but it split off with people going different mileage for the day, and by the end me and austin went a different direction. felt pretty good for having run last night, but i was beginning to feel all those hills in the trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles |