View Workout (Ben Egel)
(Untitled)
September 6, 2008 (Morning)
Exercise Type: Bike
Comments:
No idea how far I road. Went down MLK, and went on the bike path next to the highway. I did 4x5 minutes and 8x2 minutes. Felt pretty sore and tired afterwards. A good work out, but on the way back I was biking into a wall of wind from the lake.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|