View Workout (Michael Lilley)
6.75
September 11, 2008 (Afternoon)
Exercise Type: Run
Weather: 68 degrees- Starting to get alot cooler
Comments:
Felt good. Probably ran a little to fast considering I ran a good hard workout yesterday. But oh well I just have to make sure I take it easy tomorrow since its the day before a meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 44:00 | 6:31 / Mile | Nike Elite |