View Workout (Tim Hall)
easy run
July 26, 2010 (Afternoon)
Exercise Type: Run
Weather: hot and humid
Comments:
warmed up on the tredmil to losen things up. hip bothered me first mile, sore the next two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:56 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Asics 2150 |
| 3.0 Miles | 22:26 | 7:28 / Mile | Asics 2150 |