View Workout (Michael Lilley)
3.5 Miles
September 12, 2008 (Afternoon)
Exercise Type: Run
Weather: 68 degrees- cool and rainy
Comments:
Easy run with Nathaniel and Rio. My hamstring is still a little sore but I will be ok. Im ready to roll tomorrow and nothing is going to stop me. Gettysburg was a bad dream and tomorrow im going to open up my season the right way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:20 | 7:14 / Mile | Nike Vomero |