View Workout (Chrissy Ostrowski)

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A3s!

September 12, 2008 (Morning)

Exercise Type: Run

Comments:
2 mile warmup with Naoms!

.8 warmup with team - bathroom time = .5 mile warmup?

1800, 1600, 1400, 800
The 1600 was tough! Near the end of the 1400 I was trying to not think about the last 800 but I did hold myself back from speeding up. During the last 800 my legs were very tired - I don't think my pace was much faster than A1 pace. It wasn't a bad kind of tired - it was my legs saying, "this is how fast we want to go right now." I wished I could have pushed more but afterwards for the cooldown I had major stomach cramps from eating at 1:00. I think the eating affected my last 800 interval.

20 minute cooldown?
ABS - Pam's! Couldn't do all the planks. 10 pushups and ice bath