September 12, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile warmup with Naoms!
.8 warmup with team - bathroom time = .5 mile warmup?
1800, 1600, 1400, 800
The 1600 was tough! Near the end of the 1400 I was trying to not think about the last 800 but I did hold myself back from speeding up. During the last 800 my legs were very tired - I don't think my pace was much faster than A1 pace. It wasn't a bad kind of tired - it was my legs saying, "this is how fast we want to go right now." I wished I could have pushed more but afterwards for the cooldown I had major stomach cramps from eating at 1:00. I think the eating affected my last 800 interval.
20 minute cooldown?
ABS - Pam's! Couldn't do all the planks. 10 pushups and ice bath
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | brooks adrenaline gts 8 wide |