View Workout (Vince Lawton)
Run with Jeremy and Jordan
July 26, 2010 (Afternoon)
Exercise Type: Run
Weather: Little warm, nicer than usual
Comments:
Modified warmup on the track and through the zig zags. Approx 6.3 mile run through shit onto Erdman Avenue back to school, upon our return Dave had us run a 450 then after did 2 100s. Felt okay throughout everything
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 47:06 | |||
| 2.5 Miles | Warmup | Asics GT- 2140 | ||
| 6.3 Miles | 47:06 | 7:28 / Mile | Training | Asics GT- 2140 |
| 0.4 Miles | Speed | Asics GT- 2140 |