View Workout (Simon Lester)
run before work
July 27, 2010 (Morning)
Exercise Type: Run
Weather: hot and humid! 72 degrees
Comments:
ran alone down Cornhusker and around the small side of lake and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 59:07 | 11:01 / Mile | Hills |