View Workout (William Matchett)
First Run in the Woods
July 26, 2010 (Night)
Exercise Type: Run
Weather: Warm/Humid
Comments:
Nice loop in the woods from my house. Started out pretty quick then hit the large hill, and slowed down some. Felt pretty good overall. Calf muscles tight after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Easy | Nike Vomero IV: Code Orange |