View Workout (William Matchett)
Biking and Lifting: Augsburg
July 27, 2010 (Morning)
Exercise Type: Bike
Weather: Inside
Comments:
Biked inside on the bike. Watched big ten women's track. Pretty uneventful. 15 minutes at resistance 8, 10 minutes at 9, 5 minutes at 10. Lifted for 30 minutes, 10 minutes of abs, and 10 minutes of stretching. Calf tight from yesterday, but it loosened up. Ending heart rate was 142.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 35:00 | |||
| 9.5 Miles | 30:00 | 3:09 / Mile | Training | Nike Vomero IV: Code Orange |
| 0.7 Miles | 5:00 | 7:08 / Mile | Cooldown | Nike Vomero IV: Code Orange |