View Workout (Dagmawi Abebe)
(Untitled)
July 27, 2010 (Night)
Exercise Type: Run
Weather: Sunny/hot
Comments:
Ran from flower hill to goshen road and back. felt good. ran at a good pace. did drills and striders after. iced.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 34:58 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 4.1 Miles | 30:58 | 7:33 / Mile | Easy | Brooks Adrenaline 10 |