View Workout (lawrence smith)
Dave's Double and Aussie Lane to Gym
July 28, 2010 (Morning)
Exercise Type: Run
Comments:
2 Aleve, black Ace. No stop. Camelback, sme discomfort and wobble in last 1/2 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:20:00 | 12:52 / Mile | Sacony |