View Workout (Jerry Lundy)
7 -in rain and with too much hill
September 13, 2008 (Morning)
Exercise Type: Run
Weather: rain
Comments:
I started off too fast for the hills in the beginning and that hurt the overall performance. I had to walk 1 minute at 4.5 miles and again at 6 miles.
Still a good first hour + run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:05:46 | 9:23 / Mile | 172 | 185 |