July 28, 2010 (Morning)
Exercise Type: Run
Comments:
A run with Taylor down to Mountain View and back. Austin was a little ways back the whole way. It was a nice long run. I split the run into two parts since it was a negative split.
Did stretches and abs afterwards, but no pancakes b/c that is tomorrow apparently.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.24 Miles | 59:39 | |||
4.12 Miles | 31:00 | 7:31 / Mile | Long | |
4.12 Miles | 28:39 | 6:57 / Mile | Long |