View Workout (Chris Martinez)
To Mountain View
July 28, 2010 (Morning)
Exercise Type: Run
Comments:
A run with Taylor down to Mountain View and back. Austin was a little ways back the whole way. It was a nice long run. I split the run into two parts since it was a negative split.
Did stretches and abs afterwards, but no pancakes b/c that is tomorrow apparently.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.24 Miles | 59:39 | |||
| 4.12 Miles | 31:00 | 7:31 / Mile | Long | |
| 4.12 Miles | 28:39 | 6:57 / Mile | Long |