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tempo - treadmill

July 28, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 49:06
1.0 Miles 9:13 9:13 / Mile Easy newtons
4.0 Miles 30:40 7:39 / Mile Tempo newtons
1.0 Miles 9:13 9:13 / Mile Easy newtons

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