View Workout (Terence Attema)
UNC XC meet
September 13, 2008 (Morning)
Exercise Type: Run
Weather: Humid, wet
Comments:
rough conditions, first three miles were in 5:17 but felt harder than that and really slowed down after that apparently. Disappointing time but everyone was about 1 min off what they could do on an average course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 27:10 | 5:26 / Mile |