July 25, 2010 (Morning)
Exercise Type: Run
Comments:
66/3452
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.1 Miles | 3:06:55 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | Grey Pearls |
| 13.1 Miles | 1:28:55 | 6:47 / Mile | Race | Grey Pearls |
| 5.0 Miles | 1:20:00 | 16:00 / Mile | Cooldown | Vibram FiveFingers KSO |