July 25, 2010 (Morning)
Exercise Type: Run
Comments:
66/3452
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
20.1 Miles | 3:06:55 | |||
2.0 Miles | 18:00 | 8:59 / Mile | Warmup | Grey Pearls |
13.1 Miles | 1:28:55 | 6:47 / Mile | Race | Grey Pearls |
5.0 Miles | 1:20:00 | 16:00 / Mile | Cooldown | Vibram FiveFingers KSO |