View Workout (Ethan Teare)
Hills on 87
July 28, 2010 (Morning)
Exercise Type: Run
Comments:
10 x 430 hills on 87. Felt good for the workout. I had to warm-up longer and cool-down shorter because I needed a bathroom break on the warm-up. Good workout.
Lifting day 2, 275 rep abs, and swimming after work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 0:00 | |||
| 2.3 Miles | Warmup | Asics- Gel Nimbus 11 (Lightning/Black) | ||
| 8700.0 Meters | Hills | Asics- Gel Nimbus 11 (Lightning/Black) | ||
| 1.4 Miles | Cooldown | Asics- Gel Nimbus 11 (Lightning/Black) |