July 28, 2010 (Morning)
Exercise Type: Run
Comments:
10 x 430 hills on 87. Felt good for the workout. I had to warm-up longer and cool-down shorter because I needed a bathroom break on the warm-up. Good workout.
Lifting day 2, 275 rep abs, and swimming after work.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.11 Miles | 0:00 | |||
2.3 Miles | Warmup | Asics- Gel Nimbus 11 (Lightning/Black) | ||
8700.0 Meters | Hills | Asics- Gel Nimbus 11 (Lightning/Black) | ||
1.4 Miles | Cooldown | Asics- Gel Nimbus 11 (Lightning/Black) |