July 28, 2010 (Afternoon)
Exercise Type: Run
Weather: muggy, then storm/rain, then cool & humid
Comments:
ran to the track, then around campus/little italy; back at the track did a mile barefoot on the field, striding the short sides, then did a long way back home
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.3 Miles | 1:06:04 | 7:06 / Mile | Asics GT 2140 - Orange |