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July 28, 2010 (Afternoon)

Exercise Type: Run

Weather: muggy, then storm/rain, then cool & humid

Comments:
ran to the track, then around campus/little italy; back at the track did a mile barefoot on the field, striding the short sides, then did a long way back home

Distance Duration Pace Interval Type Shoes
9.3 Miles 1:06:04 7:06 / Mile   Asics GT 2140 - Orange