View Workout (Dave Miller)
unnamed
July 29, 2010 (Morning)
Exercise Type: Run
Weather: breezey, sunny, warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 54:25 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 2.0 Miles | 13:00 | 6:29 / Mile | Easy | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Speed | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown |