View Workout (Ryan Miller)
Cross Country Camp
July 29, 2010 (Morning)
Exercise Type: Run
Weather: 75
Comments:
pancake run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:20 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 3.5 Miles | 25:20 | 7:14 / Mile | Training | Nike shoes |