View Workout (Ryan Miller)
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Cross Country Camp
July 29, 2010 (Morning)
Exercise Type: Run
Weather: 75
Comments:
pancake run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
25:20
|
0.5 Miles |
|
|
Warmup
|
Nike shoes
|
3.5 Miles |
25:20 |
7:14 / Mile |
Training
|
Nike shoes
|