View Workout (Heather Wallace)
13 min run
September 13, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Ran at Oswego. Stopped early because of some pain; I forgot the SI belt. Pain was level 3/10... uneven ground could have contributed. Did some crunches and pelvic tilts. Didn't ice today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 13:00 | 8:39 / Mile | Ascics- dark blue |