View Workout (Heather Wallace)
30 min run
September 11, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Felt better but still some soreness. Used SI belt to run in the Greens.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Ascics- dark blue |