View Workout (Adam Snow)
Repeat 1000s
July 29, 2010 (Afternoon)
Exercise Type: Run
Weather: very windy
Comments:
8' break between intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.26 Kilometers | 32:27 | |||
| 2.36 Kilometers | 12:40 | 5:22 / Kilometer | Warmup | |
| 1.0 Kilometers | 3:11 | 3:11 / Kilometer | Interval | |
| 900.0 Meters | 8:00 | 8:53 / Kilometer | Recovery | |
| 1.0 Kilometers | 3:11 | 3:11 / Kilometer | Interval | |
| 1.0 Kilometers | 5:25 | 5:25 / Kilometer | Cooldown |