View Workout (Matt Davis)
distance plus 400s
July 29, 2010 (Morning)
Exercise Type: Run
Comments:
ran solidly for an hour--felt great--then did 8 by 400, averaging 67 or 68. 1 min rest btw.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile |