View Workout (Sean O'Leary)
Recovery Run
September 14, 2008 (Morning)
Exercise Type: Run
Weather: very humid
Comments:
Very humid run, tried a new route: Home like I'm going to whitman but instead went to landon and explored the campus there. Felt kind of flat for the most part, but eventually got into a nice and relaxed groove towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile | 3rd pair Adrenaline GTS 8 (B) |