View Workout (Tom O'Reilly)
(Untitled)
July 30, 2010 (Afternoon)
Exercise Type: Run
Weather: 85 degrees. humid
Comments:
Warm up, run to track, 1 barefoot mile, cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Easy | ASICS GT-2110 (4) |