View Workout (Robert Ontko)
Hills Postponed to Ohio
July 28, 2010 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail underneath the Westpark Tollway to Westpark and back
Decided to postpone the hill workout until Friday since I will be in Cleveland with real hills, decent run, 24:57 at the halfway point with a 7:08 to start, stretch, Bear+4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 49:45 | 7:00 / Mile | Training | Asics 3010-2 |