View Workout (Marty Grover)
You're a beautiful girl...and a pretty good waitress
July 28, 2010 (Morning)
Exercise Type: Run
Comments:
3 miles on the treadmill, followed by 30 minutes on the bike. Some core work after. I'm feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Nimbus 12s |