View Workout (Devin Leslie)
Long Run
September 13, 2008 (Morning)
Exercise Type: Run
Weather: Not extremely hot but VERY humid.
Comments:
Long run (7.4 miles to be exact) plus 5 strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:00 | 7:19 / Mile |