View Workout (patrick nagy)
treadmill
July 28, 2010 (Morning)
Exercise Type: Run
Weather: hot humid
Comments:
5k trial = 23:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:30 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | brooks trance 2009 1 |
| 3.1 Miles | 23:30 | 7:34 / Mile | brooks trance 2009 1 | |
| 0.4 Miles | 7:00 | 17:29 / Mile | Cooldown | brooks trance 2009 1 |