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summer training

July 29, 2010 (Afternoon)

Exercise Type: Run

Weather: hot

Comments:
ran with the guys and lavallee today, did 2 miles on the track of first lap 90 seconds, second lap 85, third 80, and 4th tryin to go under 80. got pretty close to the times or a little under and on the 4th laps first one was 77 and the other 78. little better than killian but at least he was here today. did 4 hills in between the miles, and took the longish way there and back from mount (bike path). thought i was gonna die from diarrihea (spelling?) and its continued a little into today. not a good sign for me, hopefully this madness goes away. lavallee gave me a list of stuff to do while im away on vacations and stuff, im pumped. gotta execute tho!